I have just finished the grounding meditation and I have to say WOW!!! I have done (and teach) all sorts of different guided meditations/exercises and this was one of the most profound I've ever experienced! I read through the How it Feels to be Grounded vs Ungrounded Chart first and right away understood that almost everything that I have been struggling with recently can be attributed to me being ungrounded. My work has shown me that the simplest tools are almost always the most effective and powerful, yet even knowing this I tend to discount that truth when it comes to my own self-care and my own care and healing.